Gita Saara - Reports - Techniques

• Studying from 4:30 to 6 AM early in the morning will improve memory because it is peaceful time to study.
• Sleep at least by 10:30 PM. 7 hours of sleep is enough to improve memory.
• Stop eating food beyond 7PM, so that digestion becomes good.
• Maintaining discipline in day-to-day life will improve our memory. Do not depend only on mantras or yantras.
• Students must develop the confidence that they can read and remember and can write.
• Students should avoid the feeling that they will forget whatever they have studied and should not be scared.
• If we come across any difficult problem, we should not worry that it will be tough. Instead we should face it.
• Do not read in the last minute. Try to relax before the exam.
• Sri Swamiji also improved His memory by reading slokas 7 times from the top to bottom and from bottom to top again.

Discipline and Confidence!

• Set firm targets and follow strictly.
• Plan meticulously and have a good time management plan. It’s important in monitoring the progress.
• Explain the importance of dedicating certain amount of time everyday to memorize and review, to be at par with participating peers. This helps with lack of self-motivation.
• Reinforce optimism and work on strategic solutions, which helps with lack of self-confidence and stress.
• Encourage taking up challenges and coping with extra work.
• Taking regular breaks helps overcome frustration and disappointments.
• Feedback from assessments and competitions help identify problem areas.
• Reward children after assessments and competitions, which instills confidence and self-motivation to improve their performance.

firm targets - planning - feedback!